How to Enlarge Thigh and Buttocks - Having toned thighs and buttocks that can help boost confidence, achieve fitness and allows you to wear. Thighs and buttocks is often a problem due to the accumulation of fat in the area. To tighten the two parts of the body may be done by burning excess body fat with cardiovascular exercise and build muscle with weight training. Excess fat can hide the muscle tone. Cardiovascular exercise such as walking, swimming, aerobics and cycling are performed 30 to 45 minutes a day can burn excess fat on the thighs and buttocks.
Exercises to tighten your thighs
Consists of quadricep thigh muscle (quadriceps) and hamstring (rear thigh). When muscles are tight, then the legs will look slim. Build muscle mass in the thigh can be done with cardio and weight training. Squat is a fairly common practice and is also a very effective movement to tighten the thigh. This exercise is done standing half-squat with feet and hips widened. Pile weight on heels, knees and do the tekut squat as low as possible or until the parallel to the floor.
Exercises to tighten your butt
To tighten the buttocks, which need to be targeted are the gluteus muscles (muscles in the buttocks). One exercise you can do is bend the knee, by putting one foot forward and bend. This exercise can also be coupled with lifting weights in hand. Perform this exercise two or three days a week for 30 to 40 minutes. Other exercises that can tighten your butt is glute kickbacks, with such a position rests on all fours with two hands and one knee, while the other leg lifted up to form the letter L between the calf and knee. Repeat with opposite leg.
