How to Breast Still Tight - Breast is no longer as firm as when I was a girl, it naturally happened. Moreover, your age is creeping up, so the breasts began to slightly down. What happens is, the connective tissue that holds joints began to loosen the breast, so that your breasts are a little down. In addition the skin is no longer stiff, so the milk glands shrink and fat replaces the gland. Form and system delays were changed.
But you need not worry. For women's affairs, there are ways to prevent or fix it. At a minimum, maintain the shape and firmness of the breast.
- The first thing you can do to prevent breast shape change is to set the sleep position. Do not get used to sleeping on her stomach, because the body will compress the breast for hours on a mattress. Better to sleep on your back or side.
- Apply regularly moisturizing conditioner, such as shea butter or vitamin E oil, to maintain skin firmness or elasticity of the breast. This cream will seep into the skin perfectly, helping to maintain the appearance of the breast that remains young. Although your skin is sensitive, you can still use it.
- Want to try the other ingredients? Mix one teaspoon of vitamin E oil (vitamin E capsule to get it) with a tablespoon of yogurt and an egg. Use this mixture to massage the breast with a circular motion, then wear a bra for about 20 minutes. Afterwards, rinse with warm water.
- Mix one large cucumber into a blender, cream cakes are high in fat, and egg whites (1 point). Spread this dough, and let stand for 15 minutes. The use of natural products should not give side effects, but should not apply if the skin is injured. Rinse with warm water.
- Take two ice cube trays, then put on the breast with rotating half-circle motion. Make at least 1 minute. Do not make this technique more than 1 minute, or if the ice is making you feel uncomfortable. Ice will act as a network-forming under the skin.
- The best exercises for toning the chest muscles are push-ups. Expand yoga mat or mats, and do 10 push ups in 4 sets, at least 3-4 times a week. See how your changes.
- Folding your hands in front of the breast, palms held together as if in prayer. Then, press-press your palms together. Feel how the chest muscles will stretch when the two hands pressed together. This movement does not need a special room, you can do while sitting on the bus to the office.
- Take two dumbbells weighing 1 or 2 kg. Lie on the floor, each hand holding a dumbbell. Extend both arms in a shoulder-length distance with the palms facing up. Lift both arms up, elbows slightly bent, so that the weight meets your chest. Then, lower the arms back to the side shoulder. Repeat this exercise 8-12 times, then rest a minute. Do it for 4 sets.
- Other exercises are also good for toning the breasts is swimming. If you have long left the hobby because you are busy at work and take care of the kids, come on, immediately take to the pool while the kids.
- Use the right bra, according to your breast shape. Sometimes we choose the wrong bra models, so the bras do not raise breast, and even let it hang. Sports bras you can also use if your breast size are classified.
