Physical Exercises for Breast Beautify - Every woman wants beautiful breasts and tight. But there is hardly a sport that specializes in breast care. And maybe some of these exercises can make your breasts more beautiful.
Exercise 1: Pressure
Application of pressure is the simplest exercises for your breasts. Stand upright facing a wall, lean with your hands. Tap the wall as hard as you can, as if to move it. Continue to push for ten seconds. Do one set with ten repetitions.
Exercise 2: Move your elbow
Stand up straight, bend your arms slightly at the elbow, but still keep hands on hips. Try to touch the elbow to elbow one another at the back of your body. Do it slowly. Previously used to do stretching for 10-15 seconds. Repeat eight times.
Exercise 3: Pressing the palm of the hand
Join your palms together in front of the chest. Then hit as hard as possible for three to five seconds. Repeat eight to ten times.
Exercise 4: Movement swim
If you can not go to the pool for a swim, do an effective exercise to beautify your breasts. Standing upright, leaning against the wall. Create a hand motion as if you were swimming. This will give your breasts and the movement to keep the chest muscles tense all the time.
Finishing:
Bring a thick book, put on your head and walk around the house for several minutes. Try to book stays in your head. This will help the muscles to work effectively. If you can not walk like that, at least try standing with a book in his head. You can hold on to a chair or wall, but not leaning against the wall.
