To ensure breast health, you need a few simple steps. This can be done anywhere, for example in the bathroom, lying in bed or standing in front of the mirror. So the recipe from page Methods of Healing.
At first, check the right breast with his left hand with fingers flatten horizontally to sense whether there is a bump there. Continue the movement sequences until all finished checking your breast.
Then, gently squeeze your nipples to make sure whether the issue of bleeding or fluid coming out there.
Then, check all the folds of the arms, the outer limits of the breast, and to the entire breast. Is there a lump or pain in there.
If you find any abnormalities, such as lumps or pain, immediately consult a physician, quoted from pages R & D Department of Health. You are advised to regularly check your own breasts every month. It also can make you more familiar with the look and feel of your own breast.
Clinical examination
To the women in the age group 20 years to 30 years to check their breasts regularly to the doctor once every three years. While women aged 40 upwards are encouraged to check themselves every year.
Mammogram
Institute for American Cancer Society recommends that all women over the age of 40 to have a screening mammogram every year. Mammograms offer substantial benefits to early detection of breast cancer.
